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  2. Health
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  4. Canada's food guide
Canada’s food guide

Tips for healthy eating

Meal planning and cooking

Planning, buying and cooking healthy food, Canada's food guide plate, recipes, eating on a budget, food waste and the environment

7 homemade seasoning mixes
A simple guide to selecting fish
Storing vegetables and fruits
How to blanch vegetables
Storing fresh herbs
Meal planning using leftovers
Food guide kitchen
Measure ingredients like a pro
Cooking with plant-based protein foods
Adjusting recipes to meet your needs
Meal planning from start to finish in 4 steps
Healthy eating on a budget
Healthy snacks
Food safety
Healthier grocery shopping
Healthy cooking methods
Healthy eating and the environment
Healthy eating for holidays and events
Make healthy meals with Canada’s food guide plate
10 reasons to buy frozen vegetables and fruits
Storing leafy greens

Making healthier choices

Diets and food trends, sugar substitutes, physical activity, improving your eating habits and alcohol

Diets and food trends
How to use food labels to make healthier choices
Physical activity
Sugar substitutes and healthy eating
Alcohol
Improving your eating habits

Healthy eating anywhere

At home, at school, at work, in the community, when eating out

On campus
School
Work
In the community
While eating out
Home

Life stages

Nutritional needs and healthy eating habits, children, older adults

Parents
Adults
Seniors
Infant feeding and nutrition
Healthy eating when pregnant and breastfeeding
Teens

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Date modified:
2025-05-09

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